Hip Mobility Exercises II

Here are some more hip mobility exercises that I personally complete, and have our athletes with tight hips do on a regular basis. They are designed to both stretch the musculature around the joint, but also to address the tightness of the joint capsule. My influences for these exercises come from “Stretch to Win” (which I’ve blogged about previously) and Dr. Kelly Starret’s amazing book “Becoming a Supple Leopard”. Enjoy and post any questions you may have. This video will be accompanied by an article talking about banded distractions and their benefit at a later date.

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Jason at Train 2.0

2.0 was born from the belief that 1.0 isn't good enough. The way we're approaching coaching, training, and development for hockey needs to be rethought. My own lessons have led me to rethink the way it's being done and I can't help but write about it. I'm writing for my 12, 13, 14, 15 year old self who didn't have this resource. I'm writing for parents who are putting their dollars and trust in coaches who are wasting all of it. I'm writing because I hope it can make a difference.

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