Hacking Movement Quality, Expert Performers and What You Need to Know to Move Like Them

One pattern that has stood out to me recently is related to the idea of movement quality. The term gets thrown around a lot, but how exactly is “movement quality” exploited by expert performers? How can a skills coach teach better skills? How can a strength and conditioning coach have gym “movement quality” transfer to performance?

One answer is: teach the “proximal to distal gradient”

WTF is the “proximal to distal gradient”?

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Improving Anticipation: Cues

The quote “I skate to where the puck is going, not to where it is” (or whatever) by Wayne Gretzky is a classic. It exemplifies what makes players successful in the game of hockey. However, oftentimes, many players are told to anticipate, but are not taught how. This article will cover how coaches can improve how they teach players and how players can teach themselves to become better at anticipating.

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