Hardware vs Software: Part I – Quality vs Quantity

It seems that strength and conditioning coaches just want their athletes to perform lifts and exercises at a certain threshold of skill, and then they just don’t care anymore. At that point, they want the numbers of the training to reflect the results. By this, I mean that they’ll want the aerobic capacity, strength, power, and heart rate of an athlete to be the best values that they can be, with minimal concern over how that happens.
This is a fine tact to take. However, it operates on the assumption that we move perfectly, or close to it. The sad truth is that most of us do not move perfectly. We do not have the software to properly run our hardware.
Why don’t we move perfectly? Well because our environment and culture causes us to be sitting for long periods of time. It causes us to be hunched over while texting, or with our shoulders forward while typing.

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