I already wrote an article on creatine supplementation for my blog. But this version has some nice quotes from one of my profs and has the added bonus of being edited! Give it a read if you want a refresher, or if my last iteration sucked, and you’re glad I rewrote it.
IF you’re doing all you can to help your performance by eating well, recovering well, and making sure that you are on the best workout program available, are there supplements that you can take to help your training? I’m going to cover a number of different supplements that you can take over a number of articles. First I’ll start with one of the most potent ergogenic aids: Creatine